Post by brianpugh on Jan 6, 2018 5:24:39 GMT -8
Hi,
If you have BPD and have been asked to (or choose to) do a mood diary, do you often struggle because you actually don't know what you are currently feeling?
I struggle to rate mood diaries because i usually don't have a clue what i feel (Unless i feel a very strong emotion) and i can't keep a dairy for long because i lose enthusiasm and end up forgetting about it. I think it's a useful tool but it's just so difficult for me.
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
www.mentalhealth-world.org.uk/forums/index.php?/topic/55083-mood-diaries-and-bpd/
Sales Promotion Example
If you have BPD and have been asked to (or choose to) do a mood diary, do you often struggle because you actually don't know what you are currently feeling?
I struggle to rate mood diaries because i usually don't have a clue what i feel (Unless i feel a very strong emotion) and i can't keep a dairy for long because i lose enthusiasm and end up forgetting about it. I think it's a useful tool but it's just so difficult for me.
Please help.
Thanks!
I didn't find the right solution from the Internet.
References:
www.mentalhealth-world.org.uk/forums/index.php?/topic/55083-mood-diaries-and-bpd/
Sales Promotion Example